Who has just given birth to a mother, who says after having a baby that you can't exercise? Don't worry, Little One doesn't need to be entrusted. Just exercise together. There are many sports movements that can be done at home or in the park with the baby. Various things that must be faced by Mother every day, such as difficulty sleeping, homework piling up and crying Little, may make exercise the last thing you want to do. Take it easy, exercise does not have to be done by going out of the house or joining a fitness club. Move With Your Little One Simple movements at home can help tighten muscles, lose weight, as well as make Mother can have fun without leaving the child. Here are a few moves you can try: Squat with the baby Carry your little one with a sling in front of your body. Stand and open your feet shoulder width apart. While inhaling, lower your body like you want to sit, until your knees bend 90 degrees. Enter the stomach, back straight, concentrate on t...